Welcome

Welcome to your top weight lifting source online! Take a moment to look around and find out why!
Epic Weight Lifting Fail Compilation - 2013

What kind of weight lifting will make my punches faster instead of slowing them down?

What kind of weight lifting will make my punches faster instead of slowing them down and at the same time ofcourse making me stronger.

Is doing the traditional up to the shoulder and down to the leg standing up motion the right way for what I'm saying?

I already have the weights to use.

So what I'm asking is do I have the right format to gain strength while increasing speed instead of decreasing it.

You basically have two types of muscles when you talk about sports. Fast twitch and slow twitch. Fast twitch are fast firing and not large powerful muscles like their slow twitch counter parts that fire slow. A good example is running and then running and hitting something and driving it like a foot ball lineman. How well those two interact and your abundance of fast twitch muscles will give you the ability to act and react faster and better. Power-lifters are an example of people with an abundance of slow twitch muscles.

For developing your fast twitch muscles and increasing your speed and decreasing your reaction time you want to do circuit type weight training. That is an entire body type workout with light to medium weight and a high number of repetitions. It is also better if you do the extension exercises last and the contraction exercises first. An example of a contraction type would be a leg curl or bicep curl and extension exercise a leg extension or a seated row or an up row. Along with this plyometrics are also very good for this and I have included a web site for those below to help get you started. If you do a search on circuit type weight training with free weights I am sure you can get several hits and find one that will work well for you in accomplishing this.

http://www.karateathlete.com/Pages/PlyometricExercise.html

Latest weight lifting items:

EVERLAST 10 LB POUND PAIR 5 LB EACH DUMBELL SET W BUMPER GUARDS WEIGHT LIFTING, Ukraine Weightlifting Team Atlanta 1996 National Olympic Committee NOC Pin, Nike Weightlifting Belt Size Large Black And Grey, Golds Gym Weight Lifting Gloves Pair WGGWGS12 Small Microfiber Leather Palm NEW, Golds Gym Weight Lifting Gloves Pair WGGWGL12 Large Microfiber Leather Palm NEW, Golds Gym Weight Lifting Glove Pair WGGWGX12 XLarge Microfiber Leather Palm NEW, Weight Lifting Gloves Ladies Gym Training Fitness Gloves Leather Sky Blue Small, vtg Sportsways health shoes weight diving exercise weightlifting, Gym Ride Weight lifting Training Fitness Workout Wrist Wrap Exercise Glove 04, SportsKorea Maximum Cardweightlifting, Sports24th OlympicsKorea Maximum Cardweightlifting, FIRST DAY COVER Summer Olympics Weight Lifting 40c C108 ARTCRAFT U A FDC 1983, Vintage Barbell Outside Collars Standard Pair 1 Bar Weight Lifting, Forearm Forklift Lifting Tool Furniture Moving Weight Reducing StrapsNEW, GOLDS GYM SIZE L XL WORKOUT WEIGHT LIFTING COMPRESSION SHORTS EUC, Arnold Schwarzenegger Bodybuilding Weightlifting Fitness DVD HBO Documentary, Hot Training Body Outdoor Sports Exercise Weight Lifting Mesh Half Finger Gloves, 1962 Hungary weightlifting Olympic registered cover to New York US, 2 50 lb weightlifting plates for 1 bars, VALEO Black 6 Padded Leather Weight Lifting Belt Body Builder Gym Belts sz M, Cycling Gym Weight Lifting Training Fitness Workout Wrist Wrap Exercise Glove 05, Power Up Weightlifter Fingerless Leather LARGE gym weight lifting workout black, Lenox Weightlifting Santa, T SHIRT GOLDS GYM FITNESS HEALTH CLUB WEIGHT LIFTING WEIGHT LOSS WORKOUT, Vintage 1992 NIKE BARRY SANDERS AIR WEIGHTLIFTING Poster Print Ad RARE,